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Patient Education & Classes

South Shore Medical Center is committed to providing our patients with ongoing educational offerings to help them stay healthy.

Shape Your Future

Shape Your Future is a healthy lifestyle and nutrition website designed to help you get started and to provide encouragement on your path toward better health. Visit the website.

Read our blog.

Classes

Our upcoming classes and programs are listed below. Click on a title to learn more. Be sure to check back to see new offerings as they are added.

ABCs of Diabetes

Do-It-Yourself (DIY) Fitness

By Tahlia Adler, MS, RD, LDN

Tuesday, April 25th, 6:00 pm

April is a great time of year to start moving! The arrival of spring is the perfect opportunity to incorporate physical activity or modify your current exercise routine. Join us on April 25th to receive a variety of do-it-yourself (DIY) ideas that are fun and simple. There is a wide range of possibilities—from low-impact, seated exercises to more intense, high-impact activities, all of which can be done right from the comfort of your own home, back yard, or local fitness facility. Let us help you find ways to be more physically active with options that fit your needs, ability level, and busy schedule.

Location

South Shore Medical Center
143 Longwater Drive, Norwell
2nd Floor
Nantasket Conference Room

To sign up, call the Patient Education Line at 781-261-4758
or email: SSMCPatientEducation@ssmedcenter.com

ABCs of Diabetes

2nd and 4th Thursday of every month
8:00 a.m.

An educational session with a Certified Diabetes Educator, in a small group setting, designed to help you gain a solid understanding of your diabetes. Learn how to better control your blood sugar, make healthier food choices, and play an active role in your diabetes care plan. Understand the various factors that impact blood sugar and the when, how, and why of checking it regularly at home. Learn how diabetes affects your whole health, and how through optimal management, you can prevent serious complications and live healthfully with diabetes. You will receive valuable diabetes management and nutrition resources.

Location

South Shore Medical Center
143 Longwater Drive, Norwell
2nd Floor

Open to patients with Type 2 Diabetes
(Please bring your glucometer with you to this group)
Call 781-878-5200 to register

Group classes may be covered by your health insurance. Please call your health insurance company regaring coverage details. If your insurance does not cover group diabetes education, the maximum out-of-pocket cost is $40.

Arthritis & Post-Joint Replacement

South Shore Hospital’s Center for Physical Wellness offers both exercise programs (in the gym) and aquatics programs (in the pool) for patients suffering from arthritis; for individuals preparing for a total joint replacement; and for anyone looking to improve flexibility & strength, and manage pain.

All programs are led by trained exercise therapists. One-on-one and group programs available. Click here to learn about all programs available at South Shore Hospital’s Center for Physical Wellness.

Click here for a One Day Free Class coupon

To register, contact Jennifer Logan at 781-624-4367 or Jennifer_logan@sshosp.org

support group Brigham and Women’s Metabolic and Bariatric Surgery (Information Sessions) at South Shore Medical Center in Kingston

2nd Wednesday of every month
6:00 – 7:30 p.m.

Brigham and Women’s Hospital’s Center for Metabolic and Bariatric Surgery will be offering information sessions at South Shore Medical Center’s Kingston office for patients interested in learning more about weight loss surgery. By attending an information session, patients will learn about the different surgical procedures, insurance coverage, diet changes and more. A surgeon, dietitian and administrative team member will be on hand to answer any related questions.

These bariatric information sessions will be offered on the second Wednesday of the month beginning in May 2016 from 6:00 – 7:30 p.m. at South Shore Medical Center, 5 Tarkiln Road, Kingston, MA.

Registration is required prior to the session.

Click here to learn more about these information sessions or to register online. You may also call 617-732-8500 extension 1 for more information.

Livestrong at the YMCA

This is a 12-week small group education and exercise program designed for adult cancer survivors. This program fulfills the important need of supporting adult cancer survivors physically and emotionally to return to their normal life or their "new normal" This program meets twice a week for 90 minutes and is conducted outside of medical facilities to emphasize that Livestrong at the YMCA is about overall health, not disease.

For more information visit: www.quincyweymouthwellness.org. To register call Katelyn Szafir at 617-479-8500 extension 8228. Click for details on all of the available programs offered by the Quincy Weymouth Wellness Initiative.

heart

Do you have high cholesterol? Has your doctor recommended an appointment with a Dietitian to assist you in lowering your cholesterol through diet and exercise? The Nutrition department has a Cholesterol Clinic in place, for individuals with high cholesterol. These clinics are small group appointments, comprised of 2-5 patients. Each person has his/her own individual results reviewed and assessed, and everyone receives individualized recommendations based on his/her specific cholesterol profile.

Learn what your different cholesterol numbers mean and the important steps you can take to improve your results and lower your risk of developing heart disease! Discover the most effective dietary interventions, and learn which supplements and functional foods are safe and beneficial.

Cholesterol Clinics are available during evening hours.

For more information, or to schedule a cholesterol clinic appointment, call 781-878-5200. Open to all patients with a SSMC Primary Care Provider.

Group classes may be covered by your health insurance. Please call your health insurance company regarding coverage details. If your insurance does not cover group nutrition education, the maximum out of pocket cost is $40.

support group

1st Tuesday of every month (except July)
6:00 – 7:00 p.m.

This support group is designed to help you understand YOUR diabetes, develop personalized goals to improve your health and share ideas, questions, and concerns with other SSMC patients with diabetes.

Location

Nantasket Conference Room
South Shore Medical Center
143 Longwater Drive, Norwell, 2nd Floor

Cost

Free for all patients with a SSMC Primary Care Provider

For more information and/or to register, call the Patient Education Line at 781-261-4758 or email SSMCPatientEducation@ssmedcenter.com*

*If you are in need of an immediate appointment, medical advice, or anything other than patient education registration – DO NOT USE THIS EMAIL ADDRESS – Please call our offices instead: Norwell location at 781-878-5200 or Kingston location at 781-585-2200.

A Matter of Balance

Have you fallen in the past or are concerned about falling? This award-winning program offered by the Quincy Weymouth Wellness Initiative will help you make changes that will reduce your fall risks and increase your strength and balance. Program is free and meets once a week for eight weeks at a location in the community.

Tai Chi

Tai Chi is a non-competitive, self-paced program comprised of gentle physical activity, stretching and deep breathing to improve muscle strength, flexibility, balance, and aerobic conditioning. Tai Chi is a graceful form of exercise that involves a series of movements that are performed in a slow, focused manner combined with controlled breathing. It is a low impact exercise that puts minimal stress on muscles and joints.

For more information visit: www.quincyweymouthwellness.org. To register for A Matter of Balance or Tai Chi, call Katelyn Szafir at 617-479-8500 extension 8228. Click for details on all of the available programs offered by the Quincy Weymouth Wellness Initiative.

Cardiac & Pulmonary Transitions

Individualized group exercise program for individuals transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs.

My Life, My Health

This free six-week educational program teaches skills to improve communications with providers and prevent, manage and cope with chronic conditions such as high blood pressure and pre-diabetes.

For more information visit: www.quincyweymouthwellness.org. To register call Katelyn Szafir at 617-479-8500 extension 8228. Click for details on all of the available programs offered by the Quincy Weymouth Wellness Initiative.

Men’s and Women’s Health

South Shore Hospital’s Center for Physical Wellness offers both exercise programs (in the gym) and aquatics programs (in the pool) for men and women of all ages and abilities, and of varying levels of strength, flexibility, and endurance. Programs are designed to increase/maintain bone density, strengthen core, and improve posture. There are classes designed for seniors and others for pre- and postnatal women.

All programs are led by trained exercise therapists. One-on-one and group programs available. Click here to learn about all programs available at South Shore Hospital’s Center for Physical Wellness.

Click here for a One Day Free Class coupon

To register, contact Jennifer Logan at 781-624-4367 or Jennifer_logan@sshosp.org

Parkinson’s/Post-Stroke

South Shore Hospital’s Center for Physical Wellness offers both exercise programs (in the gym) and aquatics programs (in the pool) for patients living with Parkinson’s Disease, for people who have suffered a stroke and want to improve function, and for anyone looking to improve balance and lower their risk of falling.

All programs are led by trained exercise therapists. One-on-one and group programs available. Click here to learn about all programs available at South Shore Hospital’s Center for Physical Wellness.

Click here for a One Day Free Class coupon

To register, contact Jennifer Logan at 781-624-4367 or Jennifer_logan@sshosp.org

2nd Monday of each month at 8:00 a.m.,
2nd Thursday of each month at 5:30 p.m. and
4th Tuesday of each month at 6:00 p.m.

In a small group setting, you will learn the basics of nutrition and meal planning for improving your blood sugars, the benefits of exercise, and how to incorporate these healthy changes into your lifestyle and help your efforts to prevent Diabetes. The group is run by a Certified Diabetes Educator and/or a Registered Dietitian.

Who should attendsupport group

All patients with elevated blood sugar (glucose) levels and those at a high risk for developing Diabetes.

When

Offered monthly on Monday mornings (2nd Monday of each month)
from 8:00 – 9:00 a.m.
and Thursday evenings (2nd Thursday of each month)
from 5:30 – 6:30 p.m.
(and 4th Tuesday of each month)
from 6:00 – 7:00 p.m.

Location

Wellness Team Room, 2nd Floor
143 Longwater Drive, Norwell

How to register

Call 781-878-5200. Open to all patients with a SSMC Primary Care Provider.

Group classes may be covered by your health insurance. Please call your health insurance company regarding coverage details. If your insurance does not cover group nutrition or diabetes education, the max out-of-pocket cost is $40.

Strength, Endurance, Flexibility

South Shore Hospital’s Center for Physical Wellness offers both exercise programs (in the gym) and aquatics programs (in the pool) for individuals of all ages looking to improve their overall fitness by increasing strength, endurance, and flexibility. Additional programs focusing on managing stress and improving body composition and cardiac health are also available.

All programs are led by trained exercise therapists. One-on-one and group programs available. Click here to learn about all programs available at South Shore Hospital’s Center for Physical Wellness.

Click here for a One Day Free Class coupon

To register, contact Jennifer Logan at 781-624-4367 or Jennifer_logan@sshosp.org

Sign up for a FREE 8-week Community Group Counseling program offered by the Quincy Weymouth Wellness Initiative and held at a community location. The program is led by trained Tobacco Treatment Specialists with a proven curriculum from the American Lung Association. Sessions create a supportive environment and include health education, behavior modification, lifestyle change, coping strategies, nutrition and physical activity tips. Participants will receive “quit kits,” healthy snacks and more!

For more information visit: www.quincyweymouthwellness.org. To register, call Katelyn Szafir at 617-479-8500 extension 8228. Click for details on all of the available programs offered by the Quincy Weymouth Wellness Initiative.

Adult weight management program

People celebrating

Learn how to lose weight and keep it off. Set achievable goals, eat healthy, exercise, plan quick and easy nutritious meals, decipher nutrition labels and packaging claims, and maintain a healthy lifestyle!

Open to all patients with a SSMC Primary Care Provider.

When

Morning & Evening Sessions available each week (two topics/month).

  • The 1st and 3rd Thursdays, 6:00 – 7:00 p.m.
  • The 2nd and 4th Wednesdays, 8:30 – 9:30 a.m.

Where

143 Longwater Dr., Norwell. Patient Resource Room, first floor across from the lab.

These groups are facilitated by Registered Dietitians.

  • Weight checks at each session
  • Receive healthy meal plans, recipes, and lots of tools and resources to help manage weight, successfully.

Cost

$100 for 8 sessions (due at first session). Sessions do not expire.

Registration is required for all sessions.*

Attendance at consecutive, bi-weekly sessions is recommended but not required. Register for 8 sessions in advance or for a few at a time. (Sign up in advance to reserve your spot in each. There are 10 slots available each session.)

Schedule of Topics

Complete 2017 Schedule

To register, call the Patient Education Line at 781-261-4758.

*We ask that you please provide us with at least 24 hours’ notice for appointment cancellations.

Registration Information

To register for any class, presentation or workshop, please call the appropriate number (listed at the end of each description) and leave the following information:

  1. Name
  2. Telephone number
  3. The class you are registering for
  4. The number of people attending in your party

We will confirm your registration by returning your call within 5 days.