Skip to main page content
South Shore Medical Center
Home
About SSMC
News
Providers/Specialties
Hours/Directions
Patient Forms
Health Resources
Patient Education
Careers
Contact Us

Insomnia

Insomnia is the inability to get an appropriate amount of sleep to feel fully alert when awake.

Most adults require 7-8 hours of sleep a day.

Common Changes that Cause Daytime Sleepiness

Causes of Sleep Problems

What you can do for Better Sleep

Sleep Disorders

Sleep Apnea

If you Have Sleep Apnea

Restless Leg Syndrome

If you Have Restless Leg Syndrome

Periodic Limb Movement