What are Allergies?

Do you have a stuffy, itchy or runny nose?

Is your throat scratchy, your eyes watering?

Do you frequently sneeze?

If you answered yes to these questions, you may have allergies.

Are your allergies seasonal- only occurring at certain times of the year?

You maybe allergic to:

Tree pollen
Ragweed
Grasses
Outside mold

Or are your allergies perennial- occurring all year round?

You maybe allergic to:

Animal fur/hair/dander
Dust mites, bugs
Inside molds
Cigarette smoke

Some people have both seasonal and perennial allergies.

Questions to ask Yourself

What things make me feel worse?

Do I feel worse indoors or outdoors?

Do I feel worse at home, school, or work?

Do I feel worse around pets and animals?

How long have I felt this way?

What time of the day is worse?

Did I have the same problem last year?

Tips to Remember for Seasonal Allergies

You may feel worse if it is humid or moist outside.

Pollen levels are highest between 5 a.m. and 10 a.m. - try not to go outside at this time especially to exercise.

If possible keep windows closed and try not to use window fans.

Use an air conditioner with an indoor cycle or one that can filter air.

Use dehumidifiers to lower indoor humidity or moisture.

Take a shower and shampoo your hair every night to remove pollen.

Tips to Remember for Perennial Allergies

If you do your own house cleaning- wear a mask to prevent breathing in the dusts and molds.

Vacuum all carpets, mattresses and any piece of furniture with fabric on it.

Use specific mattress and pillow covers for people with allergies.

Do not use down filled comforters or pillows.

Wash sheets and blankets in hot water at least once a week.

Do not line dry clothes - use a dryer.

Try to keep pets outdoors or at the very least out of your bedroom if possible

Clean areas like showers, sinks, and around windows with cleaners that will kill mold spores - often containing bleach.

Take soft toys and stuffed animals out of the bedroom. They collect dust. Or clean them regularly.

Symptom Relief

Watch your dairy intake as it thickens mucus secretions

Steam can help congestion

Increase your fluids to thin out your mucus secretions

Try an over the counter allergy reliever

If symptoms are not controlled follow up with your doctor or provider